Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Sunflower kernels are actually employed in the extraction of edible oil at commercial scale all over the world. Besides being eaten as popular snacks, they are also used in the kitchen to prepare variety of recipes.

Health benefits: Delicious, nutty, and crunchy sunflower seeds are widely considered as healthful foods. They are high in energy. Nonetheless, they are one of the incredible sources of health benefiting nutrients, minerals, antioxidants and vitamins.