Native from New Zealand, the fruit has a soft texture and a sweet but unique flavor, and today is a commercial crop in several countries, such as Italy, New Zealand, Chile, Greece, and France. The kiwi is a very low caloric fruit. It contains fmany vitamins and minerals, including vitamins C, provitamin A, vitamins B and K, calcium, iron.

Health benefits: The antioxidants it contains reduce damage to DNA, that would be one of the possible causes of cancer and the onset of cardiovascular disease. Its fiber concentration makes it an ally against constipation. The kiwi has healing and antibacterial, making it effective in the treatment of ulcers.